Wednesday, July 31, 2013

Day 87


How the hell is it Wednesday already? I still have so much to do before going on vacation! I need longer days and a clone of myself to get everything done. Hopefully things will fall into place and we'll be all set for Saturday.
Today was CrossTrain and Hardcore. Even though my back was bothering me I managed to get into CrossTrain and class flowed very nicely. When I least expected it, it was done. I can definitely say that I have this class nailed down. It's such a good workout and I can flow easily through it all. I no longer get antsy during bound side angle and balance sequence goes real well. Hopefully I'll be able to say the same thing about Strength one day *dream on*.
Today we had grilled lamb chops with pimientos de Guernica on the side. Those pimientos are typical of Spain and they are grilled with a drizzle of olive oil and finished off with coarse sea salt.



In the afternoon I ran off to the market to buy some coconut water. It is quite hard to find here, so when I get word that there are some on the shelf, I go get them.
Forgot to mention the other day that I asked Travis to come and do a workshop in Spain and he told me that if I found a studio that would feature him, he would come. Needless to say I am on the hunt for studios like crazy. I don't think it would be viable for Valencia because it's such a small city; but I'll be looking into Madrid and Barcelona. Crossing fingers I can get that ball rolling, because how freakin' cool would that be, huh?
For dinner I had a mixed greens salad with a balsamic vinaigrette. For dessert a couple of gorgeous peaches.
As you can see, not much to tell today because it's just been errand running all day. Hopefully tomorrow I'll get more things done. You can't imagine how insanely I am looking forward to that week away from home. Almost there!
Well fellow yogis: tomorrow is Strength and I am hoping it'll be less exhausting. Cross your fingers for me!
Have a cool night and Namaste.

Tuesday, July 30, 2013

Day 86


Groovy Mountain Pose series for this, our 86th day. Groovy or Grinchy? Hmmm... let's see.
Today I had the morning to myself to do errands QUIETLY, because my husband and my son went golfing. I say quietly because my son talks nonstop. All day. Every day. He talks about everything. Even when he is playing by himself, he's either talking, singing or just making noises. So I was a happy girl when I found myself all alone for the morning.
Close to noon, I took the dog for a walk in the park. I walk him every day during the week and my husband walks him on the weekends; when I walk him, I usually wear my earphones and just enjoy the half hour listening to my music or talking on the phone. Now, for me, when I see someone wearing earphones, specially if it's a STRANGER, that means he/she doesn't wanna talk, yes? WHY, oh WHY do people talk to me when I am wearing mine? I've had perfect strangers yank on my earphone cord so I'll listen to them tell me stupid stuff! Today, I was talking with my sister on the phone and got interrupted twice. Like mid-sentence interrupted to answer some stupid question to perfect strangers. I am not the only one walking the streets! Why not go bother someone else??!! Later, I was listening to music and an asshole came, pulled on the cord and asked me to sign a petition form for some bullshit he's doing. WHY??!! No touchie moron!! He was not happy to talk to me, I'll tell you that. He will be remembering the psycho woman he decided to bother today. I am such not a people person... All I want is to be left alone when I obviously want to be left alone.
My husband? He says hi to everyfreakin' one. The paper stand guy, the pharmacist, the tailor, the butcher, the fruit stand dude. He's that way: says he loves the small town feeling.
Me? When I leave the house to go somewhere, I just want to GET THERE. I don't want to talk to the paper stand guy and tell him how my dog is doing. Don't want to see the pharmacist run out yelling my name to ask me how my son's football game went. Don't want to spend half an hour talking to the cheese guy at the market when all I want is some freakin' cheese! I always get late to wherever I am going because nothing stops these people from flagging me down and yada yada yada away. Not even headphones. All that being said -and you all thinking I'm a grinch, which I am- I will have a tshirt made with either one of these images. Feel free to vote and tell me your fave.

Option #1

Option #2

Moving along, people. Moving along.
We had lunch at an italian restaurant close to home because I had no time to cook anything for today and chef Andoni was golfing with my son. I had penne pasta in a four cheese sauce. Yummo.


In the afternoon I went grocery shopping and whatnot. Ended up buying a new pair of shades at the sunglass store. Don't ask me how, but it happened. I can't remember spending that money and that's my story and we are ALL sticking to it, ok?
I then got home and did the Mountain Pose series deal. Not much to tell but that I find funny that Travis counts down the last pranayama cycle in Spanish. You go muchacho! Cuenta los números!
For dinner I had a big assed Caesar salad with chicken, croutons and all those good things a salad has.


As you can see I am feeling fresh today and letting all my bad words come out. Fuck it, Ale says. Ale got a new pair of shades today and that's all Ale is remembering.
Ale wishes you all Namaste.

My little dude practicing his swing

Monday, July 29, 2013

Day 85


Vitality and Hardcore for today. Meh Monday.
Woke up to a hectic Monday morning of chores, errands and more -yes, more- Apple device syncing. I finally finished in the afternoon, and by the time I do another sync it will take me two days again, for sure.
Anyway I got Hardcore out of the way by doing it early and left Vitality -meh- for the evening.
Today we headed out to have lunch at Los 100 Montaditos, another favorite restaurant of my son. This is the fast food restaurant for Spanish people. 100 different mini baguette sandwiches to choose from, as well as salads and sides of nachos or french fries. Here's the link for if you've never heard of them: they are super popular and ridiculously cheap http://spain.100montaditos.com/
I totally forgot to take a pic of our spread, but I found one online so you can get an idea of what we had. One of mine had roasted chicken, lettuce and Caesar dressing and the other was brick oven chorizo with goat cheese. Of course we had french fries with spicy dipping sauce ;)


Later we headed out to the sports store to have my son fitted for his new soccer uniform and training gear for next season. Weird as hell: they had size 8 and size 12, but no size 10. I don't get these people sometimes... Pfft.
When we got home and I finally finished syncing devices, I got to the mat, took a deep breath and jumped into Vitality.
No news here, people: I still don't get it or like it. Another thing I find weird about this class? The half camel flow thingie. Feels so awkward coming out of a backbend to dip into another one on the other side right away. Weird, just like that wheel.
I read back to the beginning of the program and I clearly see that I liked this class. I guess that we are so close to the end that I just want to be done, you know what I mean? I just want to be able to do the classes that I want. Even maybe go back to the studio and practice alongside living, breathing people. *sigh* I don't know, I'm just not feeling Vitality at all.
After the class, I had some Gouda cheese triangles with some Carr's crackers and a couple jamón Ibérico slices. Popped some more muscle relaxants and am now ready to go read for a while.
Mountain Pose series mañana! Our "day off", yes?
Hope you had a good start of your week and we'll meet again tomorrow for some insights into this yogini's life.
Namaste!

Sunday, July 28, 2013

Day 84


Freak Cardio Sunday welcome! Today I woke up with a better back and why not take advantage of that and abuse it some more with endless vinyasas in Cardio? Ha!
I woke up late today and had an even later breakfast. I was feeling confident because my back is better and I jumped into Cardio with all my might. Class went super fine and I sweated like ca-razy. The fan, the a/c the breeze... doesn't matter. In this humid heat I have lost, so I'd better embrace it and suck it up.
After cleaning up my puddles I joined my men in lunch, but I totally skipped it because I was just not hungry at all. I will post a pic of what they had because it was just gorgeous: it was oven cooked rice and it has potatoes, tomatoes, garlic cloves, short ribs, zaffron and blood sausage -yuck. I hate blood sausage-


In the afternoon I helped my son count all the money he had in his piggy bank and it took close to a freakin' hour! The kid has 170 euros! It's more than I have in my purse at the moment! Now we have to go to the bank to change the coins for bills tomorrow. I am sure they are going to be very happy to do so... NOT. *who cares, it's a boatload of money*
The rest of the evening I spent syncing all our Apple crap. I am still not done. There's iPods, iShuffles, iPads, iPhones, iDiots who buy so much crap... I just wanna be done!
For dinner? Fruit and Greek yogurt. Don't know why but I am not very hungry today. Let's take advantage of that and watch another creepy movie, yes?
All right yogi peeps! I'll see you all tomorrow with Vitality and Hardcore. Let's abuse that back some mo'!
Namaste.

Saturday, July 27, 2013

Day 83


Lazy Saturday with Yin thrown in the mix.
I am glad it's a lazy day because when I woke up, I woke up with back pain and that's a sure sign that things were gonna go meh-ish throughout the day.
After a good breakfast and some quick chores I got to Yin hoping it would alleviate my back pain. Sad to say that even though I enjoyed the stretch everywhere else, my back was not any better; so I hoped that by keeping it low key it would get a bit better. Well, I ended up with a heat patch on my back and some muscle relaxants to aide in the process. Hopefully I'll be better tomorrow, because no matter what shiznit befalls me, I AM FINISHING THE 108 DAYS. We're so close that I can almost taste it, so unless it becomes real bad, I'll keep chugging along. I'll rest later ;)
I did all the stretches real nice, but held back a tad for those forward bends because they are so not good for the back when it is hurting. Pigeon felt real good, as usual and I am still able to lie all the way back down for that weird bent knee pose. I never thought I would actually be able to lie all the way back and actually enjoy it, so it's always a nice surprise when I do.
So, for lunch today we had some mean grilled hot dogs with not-good-for-you french fries. I like mine with mustard, ketchup, chopped tomatoes, onions, jalapeño peppers and shredded cheese. So not healthy at all, but who is looking, eh?



In the afternoon I kept it cool and did some reading and whatnot. Of course there were some zombies in there and some dozing off. A real good lazy Saturday.
For dinner we went out to that italian restaurant we like -and my son adores- for what he calls "fancy dining" just because it's nighttime. Sweetheart ;)
I had gnocchi in a four cheese sauce and a slice of my son's pizza. I am not a fan of pizza, but tonite this one was calling my name -plus muscle relaxants chill the duck outta me, so to hell with the common sense eating deal for today-.



We are now back home, kid is tucked away and I am all comfy in the couch about to watch a creepy movie. Perfect ending ;)
See you all tomorrow for freak Cardio!
Namaste.

Friday, July 26, 2013

Day 82


Happy Friday at last! Although it took me quite a while to get on that mat: had to run some errands and took the dog to the vet. He's all fine now and has no more cold issues, but now it turns out his triglycerid levels are too high so she prescribed a daily pill that will control that. We have to go back in a month for some more bloodwork and see how that's going. I swear, if it's not one thing, it's another with this little dude. I love him to death and will give him the best care ever, but my heart breaks whenever I have to add another pill to his daily regime. Ah well. He's happy and that's what counts, yes?
So it was past noon when I got to Balance -I had done Hardcore before leaving house- and I am liking it more than ever. I know I sound like a broken record; but this is one awesome class. Always keeps me on my toes and each time I do it I see huge progress. Today I was able to hold the knee to elbow arm balance the whole time and then transition nicely back to down dog again. Ever soooo smoothly. While I was holding it I was going "wohooo", like such a yoga nerd. Funny thing though, I can do the arm balance on my right side; but when it's time to do it on the left side I can't even get into the pose. I remember being able to do it on both sides once a little while back, but now I've lost the muscle memory or something because I can't get into it on that side. Gotta keep at it.
Another thing that happened is that after class I kept on practicing crow and side crow, right? Crow went fine and I had the pillow in front of my face for if I fell -I didn't! yay!- and when I moved on to side crow I didn't move the pillow to the side, where I always fall on my face when I do it. So I was practicing and it was going super well because I can hold the pose longer before straightening the legs. So I was chilling there all up on the arm balance and when I went to straighten the legs, I planted my right cheekbone on the floor. All of my weight went on it. Felt like I was punched in the freakin' face. Bad. Laughed when it happened because it must have looked awesome, but it hurt like a mother. I quickly iced it and have been icing it most of the afternoon which has helped because even though it's a little swollen, it hasn't turned black. Hope it doesn't turn black or people are gonna call Social Services on the ole husband. *Oh officer! He punched me I swear! I never fall out of Balance during yoga!* Muahahaha!!
Anywayssss I have a sore cheekbone and that's all there's to it. Will keep on practicing that damn side crow till I nail it!
For lunch we had grilled pork chops and a mixed greens salad on the side. I only had one pork chop because they were HUGE. Huge and yummy.



In the afternoon I enjoyed some quiet time while my husband took my son to get his hair cut, but before I knew it they were back and we were killing zombies on the iPad. Btw, I am THE master of that stupid game. *can't get the tune outta my head*
For dinner I had some fresh mozzarella bufala and a bit of jamón Ibérico. Fruit for dessert ;)
Tomorrow we have Yin!! I am most grateful for Yin because my head, neck, shoulders and back are killing me. I am a disaster zone and need a break. Thank God for Yin.
Hope you're having a nice Friday and enjoying that happy hour. See you all on the mat tomorrow while we stretch the bejesus out of us.
Namaste.

Thursday, July 25, 2013

Day 81


Dear God. Every day we have Strength I try to approach it with a positive attitude and it always fails. It's not that I can't do the damn class. It's that it drains me physically and mentally. I try to be calm and happily do all the asanas trying not to think about when it will be over; but as we reach that halfway point I start to mentally get exhausted and keep hoping we were closer to the end. These past few days my neck, shoulders and back have been bothering me a lot, so that isn't helping either. I know this is one of the most important classes of the program because it gives us that awesome body strength; but that doesn't mean it's one of my favorites.
I almost had a stroke today laughing because right when we are ready to call for an ambulance after those pushups, forearm plank and knee to elbow deal without a moment's rest, an image of Travis as the "yoga nazi" popped into my head -channeling Seinfeld here and the soup nazi-. I could almost hear him: "No quinoa for you!". *I'm such a nerd*
Anyway morning was hectic as usual and I ended up doing lovely Strength at 2:00 pm. We had lunch right after and by then everybody was starving. We had chilled avocado cream soup with olive oil drizzled on top and a fresh pasta salad.



Later in the afternoon I went to have one of those therapeutic back and neck massages but I am sad to say it wasn't helping today. I am still pretty sore, so I will be popping in a muscle relaxant and plugging that heating pad on.
I am posting this early because muscle relaxant knocks me out cold -God knows I need a good night's sleep!- I am hoping for sushi for dinner tonite; but hubby has to bring it on his way back from work. Don't know if he'll make it on time. If all else fails, we have trusty Greek yogurt and fresh fruit in the fridge.
Hope you had a better time with Strength than me and we'll talk tomorrow, when I'll be happier because it's Balance ;)
Namaste!

Wednesday, July 24, 2013

Day 80


Well today I have much to tell and much to say and none of it is about yoga. Actually, most of it isn't very "yogic" at all; but you know me: I tell it like it is. Before I proceed, I have to say that it is not my intention to make anyone feel bad, shitty or angry. This is just my story and what I think: merely an opinion. Also, for the record, I think that it doesn't matter how good you look, if you're an asshole, you're an asshole and you have no place in my life. What matters the most is the essence of the person, not it's "packaging". There.
Now, let's get the yoga out of the way so we can move along, shall we? Today I ran around, like usual, and did CrossTrain and Hardcore at warp speed so we could slap on that sunscreen, slip into that bathing suit and head to the beach. There. Yoga done. Time for funsies.
All that stress, rushing around in my mind, checking off to do lists and whatnot immediately faded away as soon as we made it through those dunes and voilà! the ocean.
Oh man how I love the beach! I am such a beach bum it's redonkulous. I know tanning is not good for you and yada yada, but I just can't help it: if there's a ray of sun, Ale is underneath it like a lizard.
Anyway, we're at the beach, we grabbed a good spot where no kids were around -because even if we come with a kid, we don't want other people's kids around: I deal with mine and no more- and got all settled in. So I am lying back, enjoying the ocean waves, the good weather, the sea breeze... and then I forgot where I was and opened my eyes to people watch. Holy shitballs! If you think airports are good for people watching, you have clearly never been to a beach in Spain. Why, oh why do people wear the things -or don't wear, for that matter- they do to the beach? My eyes! I have images imprinted in my mind that will stay with me till the day I die and none of them are good! It should be illegal for people who can't -and shouldn't- wear bikinis to wear them. Specially of you are a yaya of 70 + years of age. But above all things, women who go topless without having the appropriate boobs to do so should be put in that paddy wagon and hauled off to jail. I mean, come on! if your boobs look like a pair of socks stuffed with marbles, by all means WEAR A TOP. If your boobs look like sandbags, WEAR A TOP. If you hit your boobs with your knees when you run, WEAR A TOP.
Let's go deeper into this matter: Americans all go "Ooooo. European beaches. Topless ladiessss. Ooooo". Hellz no. That only happens in the French Riviera. Just because I am a woman, that doesn't mean I can't accept when someone has a good rack; and the kind that makes men go "Ooooo" ain't happenin' here. No siree. Not in Spain. Keep heading northeast and you'll find them for sure.
Funny fact: I saw today two of these "kill me now my eyes are scorched" specimens. They were flauting their miseries to all of us. But oh! let's take a pic of us at the beach! And they COVERED their tatas with their arms for the pic. Oh I see! You don't want people you know to see the deflated tires you call boobs, but all of us poor saps at the beach we have to "enjoy them and lust away". Morons.
Let's move on to the lower part of the 'kini. Why wear a thong when you don't even fit in it? At least we pray it's a thong because if it's a regular one, you are swallowing it whole, babe. Why? How uncomfy that must be.
Now, let's talk about men. Oh yes! Those sexy bastards that find a way to slip into a Speedo and wink at us while strutting that pot belly down the beachline. Oh how yummy you look. Someone tie me down to this beach chair because I am about to jump your bones, you sexy Speedo you.
There are those that wisely see that if they get into a Speedo, they will end up at the hospital with seizures, like this guy:

...in the name of all that is holy...

I am not saying that we should all have Sports Illustrated Swimsuit edition bodies; allz I'm saying is to have some common sense -or a good friend that will stop you at the door- and look twice in the mirror, consider your age, gender and body size before heading out that door.
As I move along, I want it to be clear that I don't consider myself to be a jaw dropping woman at all. I do think I look pretty good for my age and I have worked hard for it to be so, but that's as far as I go. Going to the beach here is a huge ego boost for me, because in Spain no one -or nearly no one- gives a flying fuck how they look. No health culture here at all. Zero. Nada. And it is such a shame to see that it doesn't matter if they are young, old, male, female or whatevs: they are all overweight and don't give a crap about it. So that's where I was headed with the ego boost comment, because you know what feel good? Seeing all those twenty year old girls and knowing that I almost double them in age AND I have given birth once and I look pretty fucking fabulous compared to them. If I thought I might have some cellulite somewhere, oh honey no. No, no, no, no! These girls have cellulite ON THEIR ARMS. My "I had a child belly" is a flat washboard while these girls can hold a can of beer on top of theirs. What is wrong with this place? How sad to be so young and throw it all in the crapper! How sad to not care at all! But most of all how sad not to care for yor health, forget the looks! some of them pant when they walk! I am not even gonna talk about those women my age. I will spare you that because it is really shameful.
As you can see, our day at the beach was spent just looking in awe at those who ventured out in the open today. I had for lunch a sandwich which I will not post a pic of because honestly after the photo above no one wants to look at food.
As we drove back home, I started to give shape to the blog in my mind and came up with what I just wrote; but I also came up with somethin' else. It has to do a bit with yesterday's blog and today's beach insights. Here it goes:
I think -read 'I THINK'- that it's very important to care about how we look and here's why. It's not because you should care about what other people think -actually, it's important too, but I'll talk about this below- but YOU should care how you look. I am not saying that we should lather that makeup on and get the big hair up and wear sequined tops to go to the supermarket or wherever. Actually, people who do that look plain stupid; but we should care that we look nice wherever we go. How long does it actually take to put a little makeup on? And what a big difference does that make! Why just towel dry that hair and tie it back in a half assed pony tail? Why not take 10 -and that is TEN BIG minutes- and give it a quick blow dry? We all have those days that we don't even hit that shower because we are either pressed for time or just having a lazy Sunday; but even when I have those "I-tots-skipped-my-shower-because-it's-Sunday-and-I-am-staying-the-hell-in" days, I get out of my pjs, freshen up, comb my hair and sponge on a bit of foundation. Total time invested: 5 minutes.
Why do we care so much how we look when we're younger and when we hit that invisible mark, we go all: "Aww fuck it. This is how I am and I love myself and I'm cool with it and I'm comfortable in my skin and I'm...." I see a lot of my friends and relatives that once they have cast that line and reeled that fool in, looks go to the shithole. Why? Some say "because he let himself go". Oh no, honey. YOU let yourself go and he gave up. Worry when he starts to work out and care. I like to think that if my husband liked what he saw and loved what he discovered in me, I owe it to him not to throw all that away. And at some point I did throw it all away because life turned ugly on me. Difficult birth, baby stayed in hospital for a month, PT for baby for two years, Dad passed away suddenly before my child turned one, I was held hostage in my home for three hours while they robbed us... So what do we do when life turns ugly? We throw ourselves a pity party and eat. A LOT. And God knows I would have kept eating if it wasn't for one of my sisters, whom I hadn't seen in a couple months. When she saw me, she approached from the back and said "Ale! Holy crap, dude! It's you. I didn't recognize you!". When I asked why she said that I looked like the woman who had eaten Ale. Bucket of cold water, right? Well, I thank her IMMENSLY for saying that to me. It woke me up and got my ass to the gym. It took two freakin' years to loose what I had put on in less than six months. I can't even think what my husband must have been thinking. That woman was certainly not who he had married. Later down the road, he went through a similar patch and now we both work our asses off to look good for ourselves and for each other.
Now, about not caring what other people think about your looks? I don't buy it. I don't buy it because when I used to say it I was being a bullshitter. I love it when my son tells me I look pretty. I love it when my husband says my new haircolor looks sexy. I love it when my mom sees me after months of being away and tells me that I look better than ever. I DO CARE, as I 'm sure you all do deep down.
So, in short: we should all be happy in our skin because that's the only one we have. That being said, we should take care of it to the best of our abilities because it's the only one we have. Besides: if we look good, we feel good and viceversa, yes? So next time you're hurrying up in front of that mirror, take five -just five- and change something up. I'm sure someone will bring it to your attention that day and compliment you; and when you start to feel good about it, remember Ale is high fiving you all the way from over here.
Dinner? Who knows! I'm starving! I'm pressing "publish" and off to eat a lil' somethin'.
Sending lots and lots and lots of good vibes to all of you, my very good friends out there.
See you all tomorrow ;)
Namaste, you beautiful souls.

Tuesday, July 23, 2013

Day 79


Well, today I went and had my hair done with this new girl who totally understood what I wanted. It makes such a difference when you find a good hairdresser that "gets you"! Two years ago I had an idiot take a crap on my hair and it took me more than a year to grow out that bad haircut. For men a bad haircut is "Meh. It'll grow back". For a woman it's the end of the world. At least it is for me. Call me vain or whatevs, but my hair, among other things, is pretty important to me. Looking good is part of feeling good! If not we would all be kicking it back on the couch eating cupcakes and whatnot with weird hair and B.O. Oh man! LOL! Anyway, today was a good day in my books and I'm sticking to that.
Now we all know that getting hair done takes freakin' hours, so when I got back it was time for lunch already. Today we had fideuá, which is a typical Spanish dish and it's basically the same as paella, but instead of rice, it's made with macaroni pasta. Check it out:


In the afternoon, after doing some errands, I went ahead and did Mountain Pose Series. As usual, this class just glided by smoothly. Although, I don't think I have mentioned this before, but doesn't anybody out there think that movement where Travis asks us to "get that backbend action" is pretty weird? The arm movement, the bending of the knees, the backbend... I mean, you can actually see a couple of the people there going "huh?" with that one. Anyway, Mountain Pose is a nice "day off", to put it somehow.
I spent the rest of the afternoon chilling with my son and playing more Plants vs Zombies. One can never have too much Plants vs Zombies, according to him. *yikes!*
For dinner I had some Gouda cheese with Carr's crackers and some fresh fruit for dessert.
Tomorrow we have CrossTrain and Hardcore and I have NO IDEA when I will be able to do them. The cleaning crew comes over tomorrow so we plan to go to the beach early. Will try to at least fit CrossTrain before leaving because there's no way in hell I'll do the class after the beach. I know myself. Anyway, I'll figure it out and give you the final version tomorrow.
Hope you had a good "day off" and we'll talk some more tomorrow.
PS Huge congrats to Loreta, who just finished her 108 cycle today and is now one awesome Ultimate Yogini!

Monday, July 22, 2013

Day 78


Well I don't know what happened today, but I wasn't feeling Vitality at all. Not even a tiny bit.
I went about my chores in the morning as usual and did Hardcore before walking the dog. When I came back, I popped Vitality in and ugh. For real: ugh. I had forgotten what Vitality was all about and I guess that after trying out all the classes in the DVDs, Vitality just isn't cutting it for me. I think it's weird: there's too much Breath of Fire going on, weird wheels of whatever and the flow isn't smooth at all. Only thing I liked was Shavasana. Ha!
I'm thinking I will be dropping it from my schedule after the 108 cycle is done. I'd much rather do CrossTrain or Detox -which involve a demanding workout- than Vitality, which I just don't get. Ah well: Vitality joins Flexibility in the bitchacho category. Just gotta do it three more times and sayonara!
For lunch the hubby got that lil' Webber going and grilled us some nice and juicy steaks, with esquites and wild mushrooms in a spicy white wine sauce on the side. Esquites is a mexican dish and it's mainly shaved grilled corn mixed with lime juice, mayonnaise, salt, pepper and cayenne powder.




I spent most of my afternoon thinking about all the things I had to do and convincing myself that now was the right time to do them. Yeah. Procrastinating in it's truer form people. I invented procrastination. I am it's mother.
I finally caved in and decluttered my bathroom. Damn I haul a lot of crap! I don't even know how some things even got here! I amaze myself sometimes...
Anyway, I did it! Now I only have my closets to go through. Like a good procrastinator I saved the best for last. It's gonna take me days!! Maybe I'll start tomorrow. Then again, maybe not.
One thing I will be doing tomorrow is Mountain Pose Series as quickly as I can and then go to the salon and get my mane prettied up for vacations to come. Yesssss!
For dinner I had fresh fruit and a Greek yogurt. Keeping it light after that yummo lunch.
Hope your Vitality day was better than mine and I'll see you guys tomorrow ;)
Namaste!

Sunday, July 21, 2013

Day 77


Well, it was a late morning for me again; but not as late as yesterday. I did have a big breakfast though because I knew I had Cardio coming my way.
As soon as I could, I unrolled that mat and got to it. Thankfully Cardio did not kick my ass like I thought it would. I did break a nice sweat but it was all good. I am not so intimidated by that series of ten deal, and I actually quite like the series of five we do before that, so Cardio is slowly making its way into my heart.
I totally skipped lunch today because I had that big late breakfast; and besides the men in the house ordered a pizza and I am not huge on pizza.
In the afternoon we went to the movies to watch Monsters University, which I thought was cute, but I like Monsters Inc. better. There's no Boo in MU :(
Anyway, we got back home and just chilled for a while. It's nice to have a quiet, peaceful Sunday with no having to rush off somewhere. Have I said before how much I love summertime? Well, I do.
For dinner I made a nice, big and fresh mixed greens salad with sunflower seeds, mushrooms and onions in a balsamic vinaigrette. Had some fruit for dessert also.


Tomorrow is Monday and we have Vitality and HardCore. If it weren't for that weird "Wheel of Vitality" bit I would like Vitality so much more. Oh! And if memory serves me well there's a lot of Breath of Fire in there also, no? Feeling meh about that too.
Anyway, sorry if today's blog is *peew* but I am having one good lazy Sunday and I wanna get back to it. Spent too much time in front of this computer already.
Have a good one yogis and see you all tomorrow!
Namaste.

Saturday, July 20, 2013

Day 76


How fabulous is it that today I woke up at 11:30 am?! In my defense I did go to bed last nite at 2:00 am, but still: isn't it awesome?
Well, I got up and since it was too late to have breakfast, I just went about doing chores and decided to do Yin later in the evening. The day was absolutely lovely and we spent most of it outside chilling on the terrace.
Before I knew it, lunchtime had arrived. Today we had some nice chicken cordon bleu rolls with mashed potatoes on the side. This is one of my son's favorite dishes:


In the afternoon I took a mini nap, which surprised me because I had slept for almost ten hours straight yesterday! I spent the rest of the afternoon playing Plants vs Zombies with Mikel and I finally -finally!- gave myself a manicure. If I had Frankentoesies the other day, I don't know what to call my hands pre manicure. A disgrace, that's what. Now they are so pretty: sooooo very pretty.
Anyway, after tucking my boy away in his bed, I rolled out my mat and just melted away in Yin's magic. It all went as expected and by the end of the class I was ready to relax some more on my couch. I like doing Yin later in the day because it really sets the mood for a good night's sleep. In the future I'd like to experiment with it and do a strong class before, like maybe Cardio or CrossTrain and then slip into Yin. I'm thinking this way I'll be able to go deeper into those stretches.
While I was stretching the life outta me, my husband prepared dinner. We had smoked salmon with shaved onions, olive oil, lemon juice, capers and cream cheese.


Well yogis, tomorrow we have Cardio. I just hope it won't kick my ass like Strength did on Thursday. Keeping fingers crossed.
Gotta go, since creepy movie is on pause while I was writing this. Sending good vibes and we'll talk some mo' tomorrow.
Namaste.

Friday, July 19, 2013

Day 75


What an amazing Friday this has been! I am in such a good mood and it's mainly all thanks to Balance.
First off, I had loads to do in the morning, so I squeezed in Hardcore and got to my errands. Took lil' Idefix to the vet and he is doing so much better! We have to go back on Friday just for a final check up and we're done with that.
After much running around, I ended up doing Balance close to 1:00 pm. I can't say enough times how much I love this class. Everything about it -except Happy Baby pose, of course- the flow, the music, the poses, the challenge it presents, the feel good pain everywhere... Just lovely.
Today I dived into the class with the best of attitude and super positive energy and it paid off amazingly well. Supreme Balance? Ha! What's so supreme about it? Flying Pigeon? About to take off. Half Moon? Half Moon cooperated today! Tried going into the pose without a block and I can do it, but I feel my alignment is so much better using a block, so I will keep it close at hand for that one. I am still having a hard time transitioning from Dancer to Half Moon Hip Stretch but I was finally able to see why. It's because of the block that I need! I can lower my hand nicely and start to roll open my hips when damn! there's no block down there for my hand to rest on and that's when I fall out of the pose completely. I tried setting up the block beforehand for the other side, but it wasn't there where my hand ended up; so gotta come up with a solution for that.
Arm balances went extremely well: no slip and slide this time and I am able to hold the balances longer each time. This part in particular makes me feel so good! I have always loved arm balances and I am planning to take a workshop on them as soon as we finish the 108 cycle. I want guided asistance concerning alignment and positioning, as well as learning new ones. I just think it's pretty damn cool to be able to do arm balances.
So, as you can see it went extremely well for me today. I was a bit concerned that I was going to be all sore and tired from yesterday's ass kicking from Strength; but it wasn't so. By the end of the class I was happy, happy and wore a grin on my face for the rest of the day. It also makes me think "You go, girl" when my husband walks by while I am in class and tells me that I am getting better and better at Balance each day. Gives me such a high it's redonkulous.
Oh! Another thing I wanteed to mention is that Balance is the only class that makes me want to keep practicing well after it's over; so after my Shavasana, I stick around and practice for a half hour more or so on things I liked about it. Practice makes perfect, right?
All right! Moving on. For lunch we had taquitos al pastor with chopped onions, cilantro and homemade salsa. Taquitos al pastor is a typical mexican dish and it is made with seasoned and marinated pork in a load of spices and chiles all served in a corn tortilla. It's just so nom nom...


In the afternoon I tried to read my book for a while under the shade but I kept dozing off. Not a bad way to spend the afternoon, right? The only downside is that my son's summer soccer camp ends today, and as much as I love my little dude, time no longer belongs to me when he's at home, you know what I mean?
Looking forward to going away on vacation in two weeks time; and when we get back, he's got summer sailing camp, so that should be fun. Ahhh... how I love summertime.
For dinner I had a fresh mixed greens salad, but this time I added mozzarella bufala to the mix. Sorry yogis: forgot to take photo, but trust me when I tell ya it was very good ;)
Mañana we have Yin!! So more happiness coming my way! It's looking to be a good weekend for me -yes, even with Cardio on Sunday-.
Hope you had an awesome Friday and are getting ready to enjoy your weekend. Sending good vibes to all of you!
Namaste.

Thursday, July 18, 2013

Day 74

 
I don't know what the duck happened today, but I am so sore and useless I feel like it's the first time I have done Strength. I specially hurried up in the morning so I could do the class early because doing this one at night is a big no-no for me. Having said that, I got to the mat at a decent hour in the morn and seriously suffered through the whole class. I don't know if it's because we had those chill three days before the Sun Salutations or if it's something in the air, but I had a hard time today. I was sweating out of every single pore in my body and again was pissed -yes, again- the whole time because I just wanted it to be over. This damn class makes me so angry sometimes...
When it was over I was like "Finally! I put that bitch to rest till next week." So now I am scared of next week. Pfft.
Now I am sore everywhere: arms, thighs, calves, neck. shoulders... even my freakin' hair is sore. Damn it all to hell. I am useless too: I am moving around and doing stuff as if I were freakin' Raggedy Ann or whatever that freakin' doll's name is. You know the one, right? This muchacha:


Although I don't look as shitty as she does and don't have red hair -been thinking about it tho. What do you think? Think Ale would look good as a redhead? Oh well, I digress-. I am feeling like her though, all lying sprawled anywhere. Thank you for that, Strength.
Moving along, because this is only making me remember the suffering and getting all pissed again, my husband and I went out for lunch. We went to this restaurant we hadn't tried before and it was a pleasant surprise. It's more on the pricey side, but it's worth the treat every now and then. I ordered a boquerón ceviche with algae in a sweet and spicy marinade. Now, boquerón is translated as anchovy according to smart ass Google; but these are definitely not anchovies, so I am not going down that path. Just trust me when I say they are very good.


For my entree I had organic chicken fillet cooked in an open fire with a spicy dipping sauce. The chicken was cooked perfectly and it was so juicy it was unbelievable.


So this was a good outing and we will definitely be back soon to try some more new dishes.
In the afternoon I was so sore and tired I didn't do a single thing of what I was supposed to. Hopefully tomorrow will be better and I'll catch up.
For dinner I had fresh fruit and a Greek yogurt. Simple and easy. I am now gonna go die on my couch and watch a scary creepy movie. Yes: I love scary creepy movies and I deserve a treat. *soooo tired*
Tomorrow is my beloved Balance. I can only hope that Strength hasn't left me completely useless and I'll be able to bounce back and enjoy the class.
Get a good night's rest everyone!
Namaste. *dry swallows Advil*

Wednesday, July 17, 2013

Day 73


Aaaaand we get back on track after three days of taking it easy.
I was excited today to have CrossTrain back; but as much as I hurried with errands in the morning, I was not able to fit the class in at a decent hour. I had to do some stuff and then take my dog to the vet for a check up. She said he's doing better, but we still have to go back on Friday since he's still on antibiotics.
After much running around I rolled out the mat close to 1:00 pm. Once the class started, all the rushing around seemed to melt away and time stood still. Don't know if I have mentioned this before; but at the beginning of the cycle I kept glancing at that watch to see how much time of my day I would have left to do stuff. Now I just don't give a flying duck: once I roll out that mat everything and everyone can and will wait, hence the time stood still remark. I give all -I mean ALL- of my time to do things for others or to take care of things for others. Well, it's been over a month since I decided that Ale can have one whole hour -or hour and a half if we have Hardcore- to do her yoga in peace. Things can get done later and if not, well too bad. There. Good for me, yes?
Anyway, CrossTrain glided by ever so nicely! I didn't know how much I had missed it till I did it again today. My favorite poses are in there, we get good Cardio, awesome Balance, mean Stength...it's a cute little bundle of joy this CrossTrain of ours. I found it easier to do today and again surprised myself with the good physical stamina that I have been building up with this program. I did struggle a bit with Half Moon Pose though and kept falling out of it. My guess is that I think I don't need the block anymore to do it, so I will experiment with no block next class to see if it's better that way. If it's not, then today Half Moon wasn't supposed to be.
Right after the class was over I did Hardcore and got my 300 crunches done. Don't you guys feel weird with Travis kinda "whispering" the class on this one? He's so damn serious with that tone of voice! Heehee.
So, for lunch today we had yummness. Yes: yumness. Grilled giant prawns and cigalas. There are no cigalas in the US, so I'm gonna label them as langoustines. They are so meaty and flavorful it's sinful. We also had a mixed greens salad with cherry tomatoes in a balsamic vinaigrette.



In the afternoon I thought about decluttering my bathroom, but that's as far as it got: just a thought. I also thought about giving myself a manicure, but it also remained a thought. Sounds like I procrastinated a lot this afternoon, but I actually didn't. I don't know what the hell I did but I didn't even get time to chill under the shade with my book. Just did an itty bit here, an itty bit there and when I looked, my son was back from soccer camp and it was Plants vs Zombies time. Oh yes: Zombies be damn scared of Ale because I pack a mean garden.
After fooling around the rest of the afternoon it was time for dinner. Tonite I had a finger lickin' cheeseburger because that quinoa one I had the other day just kept me wishing for a REAL cheeseburger, so I ate it tonite. I regret NOTHING! Ha!


Now it's time to lounge on the couch for a while before bed. Tomorrow is Stupid Strength. Good luck with that one yogis, because it's a (w)itch. See ya all tomorrow!

Tuesday, July 16, 2013

Day 72


Oh my. We made it! We have been doing yoga for seventy two days straight! It is not an easy feat, let me tell you, but you already know this. We have been through sore times, dog tired times, happy times, bewildered times -arm balances and lifting feet through impossible poses-, doubtful times and ecstatic times like today. We have seen it through and we are still going strong. What an amazing feeling this is! Those who are not doing the program and read this might be rolling their eyes and saying all this sounds corny; but you and I, that are immersed in this, know that having achieved what we have and seeing the progress and results that we have seen, gives us a feeling of self admiration and respect that nothing can take away now. Imagine how we are going to feel when we reach the 108 mark! We won't be able to contain ourselves!
Today I hurried up as much as I could in the morning so that I could do my 72 Sun Salutations. I was like a little girl waiting to open a present. Before I started, I weighed myself again and here are the numbers: last time -day 36- I weighed 125 lbs with fat levels at 26.6 and a daily calorie intake of 2081. Today my weight is at 125 lbs with fat levels at 26.8 and a daily calorie intake of 2066. So as you can see I am pretty much the same. Finally I got everything ready and turned off my phone so I could do the Salutations in peace.
I have to confess that I was a little nervous about not being able to do them because I would get too tired and whatnot. Well, what a nice surprise it was to see that I did them all and I did them all strong and focused. I could have easily kept going with no problem whatsoever. The first few SS I kept glancing at my tv to see if I was in sync; when I finally got the groove around SS 7 I just went with my breath and the music. By the way, what lovely and inspiring music this DVD has! I loved it! I was also happy to see that I was exactly on point with the rest of the guys in the video. When I least expected it, we were at the 72 mark and I stopped. I have no words to describe how good it felt to do them, and to do them with such ease. God! how I love yoga.
Here are some pics of myself that my husband took yesterday. I can see much improvement in alignment, core strenght and balance. Here they are:

Crow Pose
Crow Pose
Bound Malasana
Flying Pigeon Pose
Ardha Chandrasana
Arm balance
Halasana
Halasana
After a nice long shower, we had a lovely lunch out on the terrace. Today we had grilled pork chops with veggies on the side with a cream cheese sauce to dip them in.



In the afternoon I was happy to see that my arms weren't sore at all after the Salutations. I thought there would be some discomfort, but nope. Also, forgot to mention before, I didn't sweat as much as I thought I would, and this is huge coming from me. I sweat so much more in other classes. All in all it was a pleasant surprise to see that I have built up a nice physical stamina.
Later on, for dinner I had some of that lovely Jamon Iberico -welcome back meat!- with some brie and bread. Lovely dinner to complement such a meaningful day.
Tomorrow we get CrossTrain back in the schedule! Looking forward to it because it is one of my top faves.
Hope you all had an amazing day and are all fueled up for this next final block of the cycle. Sending much love and good vibes your way.
Namaste.

Me at day 72